How Actors can Benefit from Therapy - by Robert Curtiss

When working in a business as insecure as acting, it can often be difficult to remain a secure person. It's incredibly important to be of good, sound body and mind, and to maintain mental and physical health. Keep your mind clear, healthy, and balanced. I believe in positive energies. I think going through life with a positive attitude promotes positive work.

We all have times, however, when it’s a struggle to maintain a good attitude and a healthy outlook. There are times when even friends can't help you fix what’s bothering you, and acting class is not the place to work out your troubles. 

If you’re having problems in a relationship, at work, or just having difficulties adjusting to your new life in the city, consider going to therapy. Many people try to work out their problems in their minds, but there is something to be said for talking out loud about your issues and hear them reflected back to you from a mental health professional. 

A therapist can help you identify problematic behavior patterns and help you to figure out why you do what you do, help you to cope and/or make necessary changes in your life to move forward, maintain your balance, and to help you deal with new challenges. This will only enhance your life and your career.

Some people believe that therapy is only for weak or "sick" people. This is untrue. In fact, it shows inner strength to ask for help. As for the cost, many therapists have a sliding scale to accommodate clients with limited resources, and most insurance plans offer some mental health coverage. If you need therapy and can truly benefit from it, find a way to afford it. Some people can't afford to not have therapy! 

Remember: If you always do what you’ve always done, you’ll always get what you’ve always got. Therapy can help you change that cycle, and can truly enhance and enrich your life.

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Don't Compare Yourself to Other Actors - by Robert Curtiss

Actors can be supportive and encourage each other in this business, but actors can also feel competitive with each other. Some actors will get breaks that you did not, and others may become quite successful while you are still slogging away in a restaurant job or just trying to make ends meet while taking classes. These situations may feel bittersweet. You may want to feel happy for them, but you may also feel envious and frustrated that you have not been as fortunate. Try to resist the urge to compare yourself to them, and instead be happy for their success, as you would want others to be happy for you if you were in their place. The fact is that only one person gets cast in a role. So make peace with that fact and continue honing your craft. Hopefully sooner than later you will be cast.

Although it can be hard not to compare yourself to others, remember that comparing yourself to someone else is an inaccurate measuring stick, and it can erode your self-esteem and send you into depression. When you compare yourself to others—whether in regards to a relationship, a career, or other achievement—you are only comparing yourself to your perception of others. Everyone has different life circumstances and different paths. You are on your own unique journey, and it may take longer or go in a different direction. However, it will never be the same as anyone else's, and it has just as many opportunities and possibilities.

It is understandable to feel envious of others’ successes, but remember that envy is usually just a good indicator of your own insecurities. When you can figure out why you are feeling insecure, you can start to overcome it. A good psychotherapist can come in handy for these situations, and help you focus instead on your own strengths.

When you find yourself comparing yourself to others, stop for a minute and ask yourself: What am I grateful for in my life? What relationships have I made that are important to me? What accomplishments have I made in my life? What have I done recently that I am proud of? In what ways have I grown and improved? What steps am I taking to keep growing?

After all, these are the things that really matter.

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